Saturday, May 18, 2013

五月天便当记之三

白菜是我最爱的青菜之一。无论是清炒到弄汤,我都能把它磕完。我爱烹饪。最近,为我自己准备便当的次数越来越频密了。这个星期的主题是白菜。

香菇白菜汤

材料:
白菜 - 适量
干香菇 - 两朵

做法:
1. 把干香菇泡软,然后切丝
2. 热锅把香菇丝炒软,然后把白菜放进炒一会
3. 倒入水煮20分钟,调味便可享用


~~~

  番茄白菜汤

材料:
白菜 -  适量
番茄 - 半颗
胡椒粉

做法:
1. 热油锅放入番茄,炒至出水
2. 放入白菜伴炒,然后加水煮约20分钟
3. 撒上胡椒粉调味


~~~

最近,天气很热。午餐时间没有什么胃口。所以,准备了一道清凉的沙拉。我的沙拉酱通常都是鲜酱汁如柠檬,柳橙等。

清凉沙拉

材料:
小黄瓜 - 半条
沙拉菜 - 数片
番茄 - 半颗
柳橙 - 一粒

做法:
1. 把所有材料切丁或切至一口大小
2. 留下半粒的柳橙来准备沙拉酱汁

注:
1. 材料可因人而异

Monday, May 13, 2013

给妈妈的一封信

五月天是感恩妈妈的月份。母亲节这一天,妈妈与她的一班朋友到巴生吃天桥底肉骨茶和吉丹岛吃海鲜,留下我和爸爸在家。

最近,因为一些事情弄得与爸妈的关系不是很好。虽然,同一屋檐下,但却很少交流。我们之间多了一道隔膜。我们都知道却没有人要正视。大家都选择了逃避。我一厢情愿以为自己对爸妈做的是孝顺他们,不要他们奔波劳累。可是,他们却认为没有为子女操心少了做父母的责任。爸妈的忧虑是否真的是要等到为人父母方能明白?我的心入刀割,很多话收在心里却没有办法说出来。我爱爸爸妈妈。我一直很想谢谢你们对我的付出和爱护。可是,我好像一直用错方法。到底我要怎么做才能让你们明白?心里一直很难熬,不想我们维持在这种关系,对不起。

那几天,爸妈都不舒服。爸爸咳了好几天,妈妈发热气。所以,星期天一大清早到菜市场去买生熟薏米煲给爸爸妈妈喝。妈妈不在留下我和爸爸自己解决午餐。我把昨天的梅菜焖花肉弄热,另炒一碟芥兰菜给爸爸吃。而我就为自己煮绍兴炒芥兰(爸爸不爱绍兴酒的味道)和咖喱粉炒秋葵。今天,没有煮汤,因为有薏米水喝。




绍兴炒芥兰

材料:
芥兰菜 - 适量
绍兴酒 - 适量
姜丝 - 适量

做法:
1. 炒香姜丝后, 放入芥兰菜去炒
2. 把芥兰菜炒熟,倒入绍兴酒
3. 翻炒一会儿,起锅

咖喱炒秋葵

材料:
秋葵 - 适量
咖喱粉 - 适量

做法:
1. 把秋葵炒熟
2. 放入咖喱粉伴炒起锅




Sunday, May 12, 2013

五月天便当记之二

我常常对家人说包菜是最容易煮的菜。就算你有再烂的厨艺,你都能把包菜弄得很美味。包菜就是那么如此简单美味。通常清炒包菜就已经很满足的我,突然想起嘛嘛档特别爱弄的菜肴都有咖喱,包括咖喱粉炒秋葵,炒菜花,炒包菜,炒长豆等。这种菜偏偏就是如此的开胃下饭。

咖哩炒包菜

材料:
包菜 - 酌量
咖喱粉 - 酌量

做法:
1. 包菜下锅炒
2. 把咖喱粉放进伴炒
3. 香味溢出便可起锅


~~~

这几天的天气时而下大雨时而阳光猛烈,叫人难以适应。所以,那天早上,我立刻到菜市场去买了西洋菜。煲这个汤,也可以把它当成糖水喝,即润肺又解渴。

蜜枣西洋菜汤

材料:
西洋菜 - 酌量
蜜枣 - 1颗
红枣 - 数颗 

做法:
1. 材料洗干净后,放进锅里煮
2. 半小时后,便可食用

注:
1. 味道要更好可以煲更久


Saturday, May 11, 2013

Artisan Bread ~ Tommy Le Baker


I love bread. I have read a lot of articles regarding this bakery.

Tommy Le Baker is specialized in sourdough pre-ferments and long fermentation process to nurture the taste and to achieve full nutrition potential of bread using what the nature has provided to his baker. Tommy initially study Linguistics in France. It is dramatic when he step himself into baking industry when he was facing economic crisis upon his graduation from Linguistics. He starts his first love of baking in France and made himself a certified baker. Finally, he choose to open his bakery in a place which is not much crowds. I can consider this bakery as a hidden germ in town.





From him, I learned what is sourdough. Sourdough bread is leavened by natural fermentation. Unlike, those commercial breads that we are having are fermented by baker yeast. So, why sourdough? Sourdough takes longer period in the baking process compared to commercial yeast. During this period, yeast will help to pre-digest the flour and nutritional properties of bread changed. And, sourdough normally relates to glycemic index. Glycemic index (GI) is a measure of how quickly blood sugar levels changed. Low-GI food is preferable because it will release glucose slowly and steadily. 


There are two types of natural leaven bread available in his bakery all time. Pain de Campagne au Levain (Country Sourdough) and Pain de Paysan au Levain (Farmer Sourdough). For those whom seek for chewy and sour in taste should go for Country sourdough. The texture of Country sourdough is compact and sourer compare to Farmer sourdough. 

Pain Paysan (Farmer Sourdough)





Besides, sourdough breads their bakery also bake different types of pastries included croissants, tarts, quiches and cakes.  




An artisan bread which makes you taste more than smell of wheat is the passion of a baker.


@@@

Tommy Le Baker
Address: B-LG-7, Viva Residency, 378 Jalan Ipoh, Kuala Lumpur 51200
Tel: 03-40432546, 03-40500893
Business Hour: Tuesday - Friday (8am-6pm); Saturday, Sunday, Public Holiday (8am-6pm)
Website: TommyLeBaker
Facebook: TommyLeBaker

Wednesday, May 8, 2013

生日不快乐

今天是我的生日,也是妈妈受难日。
所以,它是没有什么值得庆祝的地方。然而,我需要感谢妈妈和爸爸把我带到这一个色彩丰富的世界。在父母的心目中孩子永远是他们的宝,他们的命根。我们所做的每一个小事情,我们所说的每一句话都牵动着他们的心。一张不起眼的生日卡也能让他们高兴不已,然后,默默的把它好好的收藏起来。也许,我们已经忘记了。可是,他们却一刻也没有忘记,心里牵挂的永远是我们。这种感觉只有为人父母后才能感同身受。
还有几天便是母亲节,孝顺父母不是只在母亲节或父亲节才懂得买礼物请吃饭。父母最希望的是我们可以陪伴他们多一些。哪怕是粗茶淡饭节衣缩食,只要我们在身边,辛苦的也是值得。这就是天下的父母都一样。

Olympic Day Fun Run 2013

Olympic Day Fun Run 2013 is coming back!!! Let's have some fun!!!


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Olympic Day Fun Run 2013
Date: 23 June 2013
Time: 7.30am
Venue: Dataran Merdeka
Registration: Registration Form (Before 6 June 2013 or upon reaching 15000 participants)

Monday, May 6, 2013

The 15 Invaluable Laws of Growth

The 15 Invaluable Laws of Growth
Author: John C Maxwell
ISBN: 9781455522231
Retail Price: RM48.50

As entitled this book comprised of 15 valuable laws regarding ways of growing. It comprises of the potential problems or gaps that we will be encountering during our growing path. Also, how can we apply them in our lives. 

Quick View:
1. The Law of Intentionality
Yes, growth doesn't just happened. Before step into the path of growing, you should have the intention of growth by asking yourself question (Wh questions). 

2. The Law of Awareness
After we have the intentional to grow, we should know ourselves very well before we can proceed. Again, Wh questions can help you to find out the answer. Basically, the intention of asking yourself questions is to trigger yourself to look for which area you seek for growing, why you want to grow, how you do it and so on.

3. The Law of Mirror
Questioning yourself isn't sufficient. Indeed, you must have a positive self-esteem (which allow you to value yourself. Then, you only can add value to yourself.

4. The Law of Reflection
In the process of growing, we have to take time to pause in order to allow yourself to review and understand what we have learned along the way. We can implement any changes or corrections when we are evaluating experience.

5. The Law of Consistency
Habit is a powerful tool to make you success. It is because success is accumulated with each step you taken. Thus, it is important for us to develop good habit and exercise it long term. In the end, we can harvest the result.

6. The Law of Environment
A positive environment is essential to grow yourself. However, environment is out of our control. We can change ourselves towards environment in the middle of striving for our growth whichever our surrounding is (either good or bad).

7. The Law of Design
With a strong intention of growth and goal of you aimed for, an effective system or plan is needed to make sure you are heading the right way to achieve your goal. An effective system should have include measurement, implementation, organization. And, evaluate the developed system from time to time.

8. The Law of Pain
Yes, all of us will be encountering bad experiences in the process of growing. The key point is the attitude of dealing and managing the bad experiences. We can grow faster if we can seek the opportunity in the midst of pain and turn that into gain, as sayings go "no pain, no gain".

9. The Law of the Ladder
Character growth makes sure a continual and lasting success which it aligns inside and outside of our lives. As mentioned in the law of consistency, develop habit of character growth allows us to expand our skills and minds. 

10. The Law of the Rubber Band
You must believe that your potential is not reached the limit yet. You should keep stretching yourself by kicking out yourself from your comfort zone. Therefore, you should first identify where is your comfort zone. Identify the gap and take this as your challenge. Your greatest enemy is you!

11. The Law of Trade-Offs
Give and take. We must learn to select and trade for each of every opportunity we meet in our lives. Each growth earns a price which you should decide whether it is worth to pay for. 

12. The Law of Curiosity
Curiosity killed the cat, a person who always ask question is able to grow faster than those giving answer. 

13. The Law of Modeling
We can grow though we are following the law of growth. However, it is hard to achieve a higher level of growth if we don't have any model to follow. It is advisable to find and select mentor with good characteristics to guide and lead in the process of growing.

14. The Law of Expansion
We shall not limit our potential, but, we should increase our capacity. How? First our thinking and mindset play an important role. Second, we should take correct and immediate action.

15. The Law of Contribution
Quote from the book, "Your life is like a teacup, flowing over. There's no room for anything new. You need to pour out, not take more in", we have to learn to give. We can learn and grow when we are giving and contributing to others.

Overall:
I should say that John C Maxwell is a good mentor. And, I read this book more than one time. It is worth of owning it and review it whenever you found yourself are lost.

Thursday, May 2, 2013

It's All About Ini Kali-lah ~

Ya, It's all about General Election 13 (GE13). Larian Tanggathon Batu Caves 2013 which is falled on 1 May 2013 is being postponed to 16 June 2013. 


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Larian Tanggathon Batu Caves 2013
Date: 16 June 2013
Time 7.30am
Venue: Sri Subramania Temple, Batu Caves
Registration: Registration Form (Before 10 June 2013 or upon reaching 3000 participants)




五月天便当记之一

鲜香菇周

唉,上两个星期买的鲜香菇已经沉睡在我家的冰箱很久。如果再不唤醒它,它可就要睡在垃圾桶里了。最近,因为星洲日报副刊报道的舌尖上的浪费,人类不停的在浪费食物,无论是在外用餐或是在家烹调,都丢弃了不少食物。在世界的另一个角落,有许多人在挨受着饥饿,而另一个角落,却有许多人因为营养过甚而得到了我们所谓的富贵病,何其讽刺。饥饿30的成立是通过饥饿来体验贫困,天灾人祸的艰辛,也籍此筹款。而我却有一个想法,为什么平时大家不节俭中庸,却要通过这些活动来表示自己的参与感。身体力行从自己做起就不必劳师动众。(只是,本人的意见并没有对饥饿30任何不满,主要还是希望大家能真的明白活动的意愿而不是一味参与)

这是突发奇想的鲜香菇串。制作方法只需5分钟,最适合上班一族,还有崇瘦身饮食一族。

鲜香菇串

材料:
鲜香菇 -数朵
番茄 - 半颗
日本黄瓜 - 半条
竹签 - 数支

做法:
1. 干煎香菇
2. 把黄瓜和番茄切丁
3. 依照自己的创意把料串在一起


注:
1. 搭配食材可以随着自己的口味改变
2. 香菇可以调味(撒上胡椒,盐)会更加开胃(本人崇清淡)

~~~

香菇莎莎沙拉

材料:
鲜香菇 - 数朵
番茄 - 半颗
日本黄瓜 - 半条
青苹果 - 半颗
柠檬 - 半颗

做法:
1. 干煎香菇
2. 把番茄,黄瓜,苹果,香菇切丁
3. 然后,把材料拌在一起
4. 淋上榨出的柠檬汁



这是还没有放进香菇以前。酸酸甜甜冰冰凉凉的一个沙拉。无论是单吃或是配着面包都没问题。绝对是大热天的开胃菜。



这是把香菇放进来了。之前,没放是因为害怕味道会不搭,毕竟没有听过有人这样吃。但是,还是把它融入了进去,侥幸的是还不赖。(吃不坏人就好,哇咔咔)



我有好介绍~牛尔Naruko

两年前,我曾面对皮肤长满痘痘的问题。我饮食方面非常清淡,没有煎炸爆炒,也不熬夜,又非常照顾皮肤整洁。而且,过了青春期,但是,痘痘的问题却一直纠缠不清,让我非常懊恼。尝试了很多产品包括非常有名的Dermaxxgixx。总之就是花了不少却得不到预期的效果。(相信很多人也是这样。)

后来,在八度空间看了《时代大人》那时候新一代美容教主-牛尔接受访问,让我我认识了他。一位四十多岁的男人看起来好像二十多岁的年轻小伙子。更不可思议的是他曾经经历了痘痘和很多人都面对的皮肤问题。但是,他却是因为要努力解决皮肤的问题而拼命研究,因而投身进美容界,也让自己在美容界站稳了一脚。

那时是两年前的事,牛尔亲研Naruko的品牌还没打出名堂。它不像现在在大部分的屈臣氏Watsons上架。所以,我是通过网购购买它家的产品,它们的总行在柔佛。我尝试了它们的茶树超油切净化系列









我最爱它们的晚安冻膜,因为我的人超懒,晚安冻膜只要在睡觉前涂上就可以不必理会了。它不需要害怕忘记脱膜而导致皮肤却水,也不必害怕面膜会弄脏枕头套。最值得称赞的是效果好得不得了。为什么我会那么说?

因为才用了一个月多,无论是出去与朋友聚会,或者是同学都不停问我究竟采用了什么方法让自己的皮肤快速变好。没有红肿,痘痘也随着减少。最乐的是价钱相较Dermaxxgixx竟然是便宜一半,简直就是价廉物美。即能照顾到自己的荷包又能照顾到自己的面子,真是发现新大陆。

随着时间,牛尔这个品牌在马来西亚已经不算是小卡了。它们不断的为时代的趋势研发各种不同的产品来迎合顾客需求,甚至连现在流行的胶原蛋白饮品也扛上一脚。

今天,其实是要介绍大家它家的茶树抗痘隔离液SPF50。即防晒又抗痘也不必还怕阻塞毛孔,两支卖RM58限量产品。最适合我们这种怕晒却不能涂上防晒霜的美眉。(不过,产品与肤质因人而异)


*注:以上所说的纯属个人意见,没有在为任何品牌做宣传。照片全来自牛尔亲研官方网站-www.naruko.com.my